Cliff Walk…ep 4

I hope you all had a wonderful Easter holiday. There really is no substitute to getting out of the city, turning OFF the technology and immersing yourself in mother nature. Camping out in nature is my favourite way to reconnect and refuel my body, mind and soul. I was lucky enough to enjoy 5 days... Continue Reading →

Chakra Balance…ep 3

The Chakras are circular energy centers, where the soul connects to the physical. They rotate in a clockwise motion in your body from right to left. They are always moving, but can slow or even reverse if they are blocked. Each chakra is associated with a certain part of the body and a certain organ,... Continue Reading →

Kundalini…ep 2

The Kundalini is the energy that feeds life to the body. Here is a wonderful meditation that really connects with that energy. This is a slightly longer meditation, its running time is about 23mins. To my girls from the meditation group, I know, FINALLY here it is... enjoy.

Wishing Well…ep 1

Here is this weeks Guided Meditation, entitled Wishing Well. Wishing well is an opportunity to release the old and make room for the new. Remember to share these meditations with your friends and families. This is a beautiful way to start or finish your day. Sit back relax and enjoy the next 17 minutes.

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