As you move through the yellow door today, find yourself on a rocky beach. Feel the metaphors as you walk the beach. Dive into the ocean and explore your tail. Glide your way to the cave beneath the ocean.
144 Mer-tail ocean cave
143 Waterfall connect to the present moment
Climb the waterfall and leave the past behind you as you connect with the beauty of nature in the present moment.
142 Connect with your higher-self in the light
As you leave the the room where your body sits and ascend into the night sky. Experience space and as you float here you can release thought, worry, anger, resentment. The white light presents as you relieve yourself of the hooks ties and binds, feel your connection to your higher-self. High above your troubles and concerns you have the opportunity for clarity in the moment.
141 Crystal Cave Connection to Self-love
Enter the crystal cave and make our way to the underground river, this ancient river holds the wisdom of the ages. Centre yourself and connect to the energy of the river by placing your feet into the flow. Feel the energy from the river flow through you and empower you with the wisdom you need right now. Release resistance and connect to self-love with the river, see the flower of love bloom at the centre of your heart.
Guided Meditation Podcast 
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