A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow.
178 Oxygen Meditation
177 Chakra Balance for the Earth
Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others and the outside world. We have the power to create change and that change starts with us.
176 Crystal Grid Meditation
Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation. Release, let go and find the lesson.
175 Obstacle Remover Meditation
Let's FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love. Work with the obstacles that are not serving you and let's remove them together. obstacle /ˈɒbstək(ə)l/ Learn to pronounce noun a thing that blocks one's way or prevents or hinders progress.
174 Unconditional LOVE Connection
With all the CRAZY that is going on in the world right now with the Covid-19 (Corona Virus Outbreak), we are experiencing isolation and separateness. This is a time now more than ever to actively connect with unconditional love.
173 Healing temple
Guided to your Healing temple today to create a shift into self Love.
172 Green grass meditation
Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast.
171 Chakra elevation
Work through the Chakras in today's Guided Meditation Podcast and focus on the word release.
170 Full body cleanse and reset
Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate.
169 New Year Reset Meditation
Happy New Year Guided Meditation Podcast listeners. May 2020 bring you many opportunities to experience presence. As always I will continue to bring you meditations that promote peace, healing and transformation. All the very best for the year ahead Love and light Nat
GUIDED MEDITATION PODCAST 
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