Tag: mindset

167 Find your flow

Recognise the tension in your body and in recognising it you are able to let it go. Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.

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166 Dolphin Guidance

Swim with the Dolphins today, dive deep beneath the surface of the water become one with the pod and feel the connectedness. Swim freely today in the open water. Bring playfulness into your life.

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163 Oneness

As you move through the layers of your soul, feel yourself lifting and rising above daily stress and let go of Earthly burdens. Rise above and be free in the flow of energy. Sit amongst the stars and connect to oneness.

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160 Joy Meditation

Today's Guided Meditation podcast is created as we move into this New Moon energy. Create something new as we connect to a time where joy was present in you reality and we connect to this feeling and learn what it brings us as guidance. 

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158 I am open to my full potential

Today's Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to really connect to that sense of oneness.

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