111…Expanded Frequency Guided Meditation

Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

103…Seed Of Intention

Today's guided meditation starts by writing a list of feelings around a moment in time that was important to you.  A time where joy was present in your life.

095…Gold and Silver Rays

With todays guided meditation podcast we bring into balance the masculine and feminine energy that creates us. Connect with the silver ray of the moon and the gold ray of the sun. Balancing your feminine and masculine energies.

093…Simple Grounding release

Awaken your awareness of self. Allow energy to flow through every part of your body filling you with light, in and endless supply. Light is the antidote to darkness, shed light on your soul with this short meditation today, ground to the earth and feel the universal energy flow throughout your entire being.

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