All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
This session is really about guiding yourself out of the noise of the mind and back into the space of your heart.
It’s a simple, repeatable practice, starting with the breath, softening the body, and gently bringing your awareness inward. We move through letting go of layers you’ve been carrying, connecting into your heart space, and learning to observe your thoughts without getting caught up in them.
It’s not about forcing anything to change… it’s about creating enough space to see clearly.
When you step out of that “I need to do something” energy and into presence, everything shifts. The ego quietens, the pressure drops away, and you come back to a place where your decisions feel honest and aligned with who you really are.
This is about trusting that when you slow down and come back to yourself, you naturally know what to do next.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
GUIDED MEDITATION PODCAST 
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