Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.
209 Energy Upgrade
208 Meditation for Balance and Harmony
Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmony to ourselves and to all. Watch the dance between light and dark and find your balance. Heal and grow as we balance together.
207 Fear Release Meditation
Journey Deep inside yourself and release fear that prevents your connection to your heart space.
206 Relaxation Meditation
Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.
205 Forgiveness inner child meditation
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please... Continue Reading →
204 Reflection meditation
Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive.
203 Mineral cave healing meditation
Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.
202 A message from your higher self.
The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself.
201 Harmonise mind, Body and Soul meditation
Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.
200 Heal your inner child meditation
Help me celebrate our 200th episode by taking the time to heal your inner child.
Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need.
Guided Meditation Podcast 
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