Category: higher self connection

209 Energy Upgrade

Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.

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204 Reflection meditation

Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive.

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200 Heal your inner child meditation

Help me celebrate our 200th episode by taking the time to heal your inner child.

Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need.

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195 Knowledge from the wise ones.

For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess. 

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178 Oxygen Meditation

A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body.

Notice the flow. 

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