178 Oxygen Meditation

A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow. 

148 Healing with the ascended masters

Today we acknowledge the present moment, release the past and connect with what is. As we connect we step onto the threshold of the future. Be shown what you need to see to bring clarity. As you connect with your higher self wisdom comes as you return home feel the healing that comes from the Ascended masters. 

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