Release deep sadness that sits within the high heart. Now is the time to really address the deep feelings that are bubbling to the surface.
Balance this week as we move through the Chakras of the body and work with the affirmations that will help the energy flow more freely throughout your body.
Are you feeling heavy? This meditation will lift you up, shed what is no longer needed, give you guidance and connect you with your inner temple.
Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
Open your Third Eye and Heart Chakra today on this journey. Connect with your Angels and Guides. Receive a healing and a message.
Today we balance our energy and allow energy to flow. Walk through the golden door and feel the golden ray flowing through your whole body. Release tension, pressure and allow the light to bring in calm peace and relaxation.
Take some time to relax and release the tension of the week. Find yourself walking in a garden with mountains in the distance. Follow the guidance that is given and see the signs. This meditation gives you an opportunity to meet your guides.