Experience the connection to Mother Earth as you broaden your awareness and hear the messages she sends you within this meditation.
Surround yourself with the colour Jade. Feel the serenity and tranquility of this colour, the love and nurturing effect this colour has on your energy field can completely relax you and have a healing effect.
Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
Today we sit inside one of the cells in our body. We connect and observe this cell. Allowing our intuition to guide us, we connect to feelings and sensations, images and we are offered and guidance. Cut away any cords that are attached and be guided to release the ones that no longer serve you. Join energy with your guides, experience a deep healing as you watch the lotus ascend.
Take some time to relax and release the tension of the week. Find yourself walking in a garden with mountains in the distance. Follow the guidance that is given and see the signs. This meditation gives you an opportunity to meet your guides.