Begin a new day, create the space for peace, healing and transformation
Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive.
Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.
Help me celebrate our 200th episode by taking the time to heal your inner child.
Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need.
Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a... Continue Reading →
Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful.
Today we reboot our energy. Clear away the old and make room for the new.
For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess.
Today's focus is on expanding our intuition and receiving guidance from within.
Heal yourself and heal the Earth
Today's meditation will guide you to a space where we will use chant to clear and release.
Release, cleanse and let go of the past to step into the new energy, prepared.
Guided Meditation Podcast 
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