111…Expanded Frequency Guided Meditation

Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

104…Garden Of Joy

Take some time to relax and release the tension of the week. Find yourself walking in a garden with mountains in the distance. Follow the guidance that is given and see the signs. This meditation gives you an opportunity to meet your guides.

103…Seed Of Intention

Today's guided meditation starts by writing a list of feelings around a moment in time that was important to you.  A time where joy was present in your life.

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