Today's guided meditation starts by writing a list of feelings around a moment in time that was important to you. A time where joy was present in your life.
Episode 99!! We are almost at 100. Standing in front of a huge bonfire you connect with the energy of fire. Dance!!
Release and let go of your week. Connect with your animal guide as you cleanse your energy by the stream of light.
Awaken your awareness of self. Allow energy to flow through every part of your body filling you with light, in and endless supply. Light is the antidote to darkness, shed light on your soul with this short meditation today, ground to the earth and feel the universal energy flow throughout your entire being.