A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body. Notice the flow.
178 Oxygen Meditation
177 Chakra Balance for the Earth
Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others and the outside world. We have the power to create change and that change starts with us.
172 Green grass meditation
Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast.
170 Full body cleanse and reset
Today we recalibrate our energy system and cleanse the full body. Start the year with a clean slate.
165 Flower Meditation
Contemplate your flower today as you drop into a state of relaxation. Be guided to recharge your energy field. A calm and peaceful meditation to start your day.
164 Release and find peace
Today is all about releasing the old and making peace with your now.
162 Relax Into The Four Elements
A journey with the Four Elements today will guide you gently through a visual discovery. I hope you enjoy today's Guided Meditation Podcast.
161 Night Sky Chakra Balance
Today's Guided Meditation Podcast is especially focused on balancing your Chakras.
160 Joy Meditation
Today's Guided Meditation podcast is created as we move into this New Moon energy. Create something new as we connect to a time where joy was present in you reality and we connect to this feeling and learn what it brings us as guidance.
158 I am open to my full potential
Today's Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to really connect to that sense of oneness.
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