This guided Meditation is a wonderful opportunity to let go of the past and future by connecting with your present moment. Forgive yourself, free yourself and transform yourself.
Today's Guided Meditation is time for reflection and releasing. Walk through the pine forest and connect with the elements found in nature. Drop through the Earth to the crystal cave and return feeling uplifted and relaxed.
We all need a little protection. Not because there are bad things coming our way. We need a little awareness around what is potentially affecting our energy. Be ready by becoming familiar with what is yours and what is not. Happy New Year!!! Let's start the new year with awareness.
Experience the connection to Mother Earth as you broaden your awareness and hear the messages she sends you within this meditation.
Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
Open your Third Eye and Heart Chakra today on this journey. Connect with your Angels and Guides. Receive a healing and a message.
Today we balance our energy and allow energy to flow. Walk through the golden door and feel the golden ray flowing through your whole body. Release tension, pressure and allow the light to bring in calm peace and relaxation.
Take some time to relax and release the tension of the week. Find yourself walking in a garden with mountains in the distance. Follow the guidance that is given and see the signs. This meditation gives you an opportunity to meet your guides.
Today's guided meditation starts by writing a list of feelings around a moment in time that was important to you. A time where joy was present in your life.