111…Expanded Frequency Guided Meditation

Are you ready to expand your frequency and connect with the oneness that is within you? We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast. Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

110…Snow walk fire release

Today as you relax into this meditation meet two of your guides and walk the snow path. Allow your senses to guide you. Lets use this fire release guided meditation podcast to let go of the feelings and emotions, the aches and pains you may have that no longer serves you and move into this new phase.

109…Clearing the past

I have been guided to share this Guided meditation that will help you clear away the past. Enjoy the visualisation and be guided today to release the emotions of the past that have been locked away. Re-connect with the younger version of you that has been disconnected for some time. 

108…Lotus Healing

Today we sit inside one of the cells in our body. We connect and observe this cell. Allowing our intuition to guide us, we connect to feelings and sensations, images and we are offered and guidance.  Cut away any cords that are attached and be guided to release the ones that no longer serve you. Join energy with your guides, experience a deep healing as you watch the lotus ascend.

104…Garden Of Joy

Take some time to relax and release the tension of the week. Find yourself walking in a garden with mountains in the distance. Follow the guidance that is given and see the signs. This meditation gives you an opportunity to meet your guides.

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