149 I am open beach release

Bask in the present moment, release your worries and stressors. Make your way up the beach and submerge your ankles in the ocean. Breathe in the ocean air and feel your body relax. Let the ocean take tension from your body.

Open your heart chakra and think "I am open to receive"
Set the intention to be open to receive.

138 New Vision

Clear your energy through the Chakras, realign yourself with the present moment and create a new vision for your future.

103…Seed Of Intention

Today's guided meditation starts by writing a list of feelings around a moment in time that was important to you.  A time where joy was present in your life.

095…Gold and Silver Rays

With todays guided meditation podcast we bring into balance the masculine and feminine energy that creates us.

Connect with the silver ray of the moon and the gold ray of the sun.

Balancing your feminine and masculine energies.

093…Simple Grounding release

Awaken your awareness of self.

Allow energy to flow through every part of your body filling you with light, in and endless supply.

Light is the antidote to darkness, shed light on your soul with this short meditation today, ground to the earth and feel the universal energy flow throughout your entire being.

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