Filled with healing properties, this journey into the salt cave will leave you with a feeling of relaxation and healing. Let go of the tension, stress and worry you have been carrying around with you and surrender to the salt cave energy. This meditation runs for 16 mins I hope you enjoy. Love and light... Continue Reading →

If you have had a big week and are really ready to let go of any tension or pressure your body is feeling then sit back and get yourself confortable. Take a journey into your own body and discover the source of your tension. Release, forgive and let go. Honouring the emotions and intuition that... Continue Reading →

The beach is a  peaceful escape. Feel the warmth of the sun as it welcomes a new day. Gently relax to the sound of the waves rolling in. This is an opportunity to set a new intention and begin the week with positivity. I hope you enjoy this relaxing meditation Duration is approximately  15 mins... Continue Reading →

Feel the energy of Mother Earth cleanse and release you from the pressures of the week. Taking you on a journey into the light within, become aware in the present moment and find freedom in this space. I hope you enjoy this beautiful, relaxing meditation Love and light Nat xx

This is a gentle meditation of about 15 mins, enjoy a walk and connect with your awareness.  Create the space for peace, healing and transformation. Autumn leaves allows your mind to let go and just be. Love and light Nat x

Todays meditation will leave you feeling light and relaxed. Taking some time to just jump, as you feel yourself rise and fall landing safely on the soft bouncy ground. Just 15 mins out of your day and re-connect with your inner guidance. Create the space for peace, healing and transformation. Love and Light Nat xx

I hope you all had a wonderful Easter holiday. There really is no substitute to getting out of the city, turning OFF the technology and immersing yourself in mother nature. Camping out in nature is my favourite way to reconnect and refuel my body, mind and soul. I was lucky enough to enjoy 5 days... Continue Reading →

The Chakras are circular energy centers, where the soul connects to the physical. They rotate in a clockwise motion in your body from right to left. They are always moving, but can slow or even reverse if they are blocked. Each chakra is associated with a certain part of the body and a certain organ,... Continue Reading →

The Kundalini is the energy that feeds life to the body. Here is a wonderful meditation that really connects with that energy. This is a slightly longer meditation, its running time is about 23mins. To my girls from the meditation group, I know, FINALLY here it is... enjoy.

Here is this weeks Guided Meditation, entitled Wishing Well. Wishing well is an opportunity to release the old and make room for the new. Remember to share these meditations with your friends and families. This is a beautiful way to start or finish your day. Sit back relax and enjoy the next 17 minutes.