How has your week been?
What are the things you would like to let go of?
What would you like to invite in?
Today’s meditation will guide you through this process. As we integrate the vibration of Frankincense we drop into a relaxing peaceful space, where we let go of tension, pressure and worry. Allowing our bodies to communicate with us on our journey to transformation.
Creating a cocoon that allows your body to relax even deeper you are wrapped by the clouds, you feel comfortable, safe and protected.
Become the observer of your mind chatter and release yourself from their constant bombardment.
Emerge as the butterfly as you transcend the mind chatter.
Meditation Duration is approx. 20 mins
I would love to hear your feedback.
Please share your experience as it really helps others to know that they are not alone on this journey.
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Thank you so much for being a part of this journey with me.
Love and light
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If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website
Guided Meditation Podcast 
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