Relax and calm your body, mind and soul. Visualise the energy of a burden, emotion or stressor in your life flowing out of your body and into a ball of energy hovering in the palms of your hand. Give this ball to your guides to take care of and ask that they assist in clearing... Continue Reading →

Colours are powerful energy and have the ability to clear and release energy blockages that we hold in our energy field. Working with the colours today you will let go of tension pressure and worry and create a safe place where you can nurture yourself, become aware of your energy and  how the colours effect your... Continue Reading →

Staying focused can be quite challenging sometimes. The practice of meditation can strengthen your ability to remain focused for longer during those times focus is required. In this meditation you will drift through the forest, connect with your consciousness as you walk the path.  A maze of contemplation is before you and all it requires... Continue Reading →

Discover your animal guide. Ground your energy and discover a deep connection to your animal guide. Feel their energy, understand your connection to them. See through their eyes and feel and know through their senses. Bond and receive the message they have for you. Stand strong in your own energy and feel the guidance that... Continue Reading →

Have you noticed that your energy is feeling low and you are not sure if there is something preventing you from moving forward? Did you know you can cut cords with people, places and memories and return your energy back to you? Returning your energy is powerful and can be felt immediately. We spend all... Continue Reading →

The new moon is a time to connect with your I AM space. Releasing old habits and patterns that no longer serve you and step into a new beginning. Walk the path and cut the ties. Stand before a mirror of change that will aid you on your quest to connect with the energy of... Continue Reading →

Discover your connection to the Goddess Quan Yin. Allow the energy to flow freely as you feel the expansion of your heart Chakra. You will NEED a pen and a sheet of paper at the end of this Meditation. Journey into a beautiful garden where you will be guided to make the changes you require... Continue Reading →

Let yourself be guided as you relax your body. This simple relaxing meditation will melt away any tension or worry that has been creating unrest in your body. Walk through the doorway of your mind and enter the gap between thought. Walk in a field of daffodils and take in the beginning of a new... Continue Reading →

Today is a little special as I took some time to interview Lynn from Sound Alive Therapeutics with the intention to bring her Sound Bath to you all. Have you heard about Sound Therapy? Are you experiencing fatigue, stress or anxiety? Sound Therapy Healing is the therapeutic application of sound frequencies to the mind and... Continue Reading →

Here is a chance to connect with the universal energy and create a flow of energy that will continuously fill your heart space on an endless loop. Are you looking for an easy way to embrace meditation. Guided meditation is a perfect way to begin the path to mastering meditation practice. With a gentile guiding... Continue Reading →