Journey up stream through a canyon and notice the harshness of a frozen river. As you begin to connect with the Universal Energy feel the power this connection has over your body. This meditation is all about the experience of contrast as you enter a barren and extreme environment and witness how your powerful connection... Continue Reading →

The great lake temple meditation is a beautiful way to connect with your solar plexus chakra. On this journey we leave our heavy body behind and float weightlessly into the light. With the opportunity to see a reflection of self, we will be met by our guide and chaperoned across the great lake  to the... Continue Reading →

Dance a path through a rainforest,where you find a crystal clear stream flowing with warm inviting water. Float in the warm waters of this beautiful stream surrounded by the lush forrest and feel your connection to Mother Earth as she carries you down stream to the beach. Here you will discover your deep connection to... Continue Reading →

Are you looking for an opportunity to receive guidance from your higher self. During this meditation you will be shown three stones with messages especially designed for you. Release and surrender to the information that is given, the deeper meaning will present itself. Meditation duration approx. 23 mins Love and light P.S. Please rate us on... Continue Reading →

Grab a sheet of paper. Write on the paper a habit or a belief you have that you would like to change, something that is no longer serving you. What would it feel like if this habit or belief were no longer a part of your life? How would your life change? Think about this before... Continue Reading →

Are you looking to discover your body awareness, or practice this wonderful skill of becoming aware of your body. I understand that this may be a little challenging for some of you and others will easily pick it up. When your brain perceives an event as stress, your body often reacts by becoming tense. Body... Continue Reading →