Grounding…028

Are you grounded in your own energy?

Have you ever wondered how to ground yourself?

Grounding your energy can have a dramatic effect on your emotional state of being, by bringing your energy back into alignment with the Earths magnetic energy field.

During this meditation feel the roots grow from your feet and dive deep into the Earths crust. Feel the warm healing energy of mother earth flow through you and surround you and bring your energy back into alignment.

This is a really quick meditation that will leave you feeling grounded and balanced.

Meditation duration approx. 12 mins

Love and light

P.S.

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If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html