We have two sides to our being, opposing forces that work in harmony to create you. These energies can get out of balance and the effect can be strongly felt. Today we will spend some time understanding these two aspects of ourselves and visualise them coming back into balanced harmony. Look deep within and see... Continue Reading →

Take a gentle boat ride through the seasons, experience the sensations of change. While calmly floating you are able to stay present in the moment, just sit back and enjoy the ride. See the full moon rise over the water and surrender the pain, tension, pressure, stress or worry you are feeling to the moon.... Continue Reading →

The full moon is a symbol of the end of a cycle, the time to release old ways of thinking and feeling. Every month we have the opportunity to begin again. Setting a new intention that will pave the way for the month ahead. This week as we come into the full moon on the... Continue Reading →

Continuing the theme of Salt Caves here is a slightly longer meditation that will take you out of our solar system and into unknown parts of the universe. This one is for my Thursday night meditation group and a little extra bonus this week. Ladies as promised 🙂 Feel your self expand as you take... Continue Reading →

Filled with healing properties, this journey into the salt cave will leave you with a feeling of relaxation and healing. Let go of the tension, stress and worry you have been carrying around with you and surrender to the salt cave energy. This meditation runs for 16 mins I hope you enjoy. Love and light... Continue Reading →

If you have had a big week and are really ready to let go of any tension or pressure your body is feeling then sit back and get yourself confortable. Take a journey into your own body and discover the source of your tension. Release, forgive and let go. Honouring the emotions and intuition that... Continue Reading →

The beach is a  peaceful escape. Feel the warmth of the sun as it welcomes a new day. Gently relax to the sound of the waves rolling in. This is an opportunity to set a new intention and begin the week with positivity. I hope you enjoy this relaxing meditation Duration is approximately  15 mins... Continue Reading →

Feel the energy of Mother Earth cleanse and release you from the pressures of the week. Taking you on a journey into the light within, become aware in the present moment and find freedom in this space. I hope you enjoy this beautiful, relaxing meditation Love and light Nat xx

This is a gentle meditation of about 15 mins, enjoy a walk and connect with your awareness.  Create the space for peace, healing and transformation. Autumn leaves allows your mind to let go and just be. Love and light Nat x

Todays meditation will leave you feeling light and relaxed. Taking some time to just jump, as you feel yourself rise and fall landing safely on the soft bouncy ground. Just 15 mins out of your day and re-connect with your inner guidance. Create the space for peace, healing and transformation. Love and Light Nat xx