Are your Chakras balanced? Do you feel aligned? After this meditation all you Chakras will be cleansed, clear, aligned and balanced. Its as easy as settling down in your comfortable chair and listening to this meditation. Take a journey through the sunrise and feel the colours run through you activating your Chakras. Leaving you feeling... Continue Reading →

Have you had a big week? Do you need a meditation that will leave you feeling peaceful and at ease with everything? A dragon fly is your guide on this journey through a forest to a beautiful waterfall where you find a secret cave hidden behind the falls. Inside this cave you will receive a... Continue Reading →

Thank you to everyone who has given suggestions and feedback about this podcast. I feel extremely grateful that you are getting benefit from listening to these guided meditations. Please share them with your friends and family as this creates the ripple effect. These meditations help you connect with your intuition and awareness and will guide... Continue Reading →

Todays meditation begins in the Throat Chakra. Feel the energy of the blue vibration  as you begin your journey within. Connecting to a deeper part of yourself, you are taken to a beautiful blue ocean with a pod of whales. Their grace and beauty is mesmerising,  their wisdom runs deep and they offer guidance. Spending... Continue Reading →

Today I release this for the new moon. A new moon is the time to lay the foundation for the month ahead. Stating your intention or taking time out to write them down can be a powerful ritual each month. This ritual will give structure to your thoughts and lead to a more positive experience... Continue Reading →

We have two sides to our being, opposing forces that work in harmony to create you. These energies can get out of balance and the effect can be strongly felt. Today we will spend some time understanding these two aspects of ourselves and visualise them coming back into balanced harmony. Look deep within and see... Continue Reading →

Take a gentle boat ride through the seasons, experience the sensations of change. While calmly floating you are able to stay present in the moment, just sit back and enjoy the ride. See the full moon rise over the water and surrender the pain, tension, pressure, stress or worry you are feeling to the moon.... Continue Reading →

The full moon is a symbol of the end of a cycle, the time to release old ways of thinking and feeling. Every month we have the opportunity to begin again. Setting a new intention that will pave the way for the month ahead. This week as we come into the full moon on the... Continue Reading →

Continuing the theme of Salt Caves here is a slightly longer meditation that will take you out of our solar system and into unknown parts of the universe. This one is for my Thursday night meditation group and a little extra bonus this week. Ladies as promised 🙂 Feel your self expand as you take... Continue Reading →