Become body aware today as we connect with deeper aspects of our self. Watch a flower bloom and multiply till there are dozens of flowers all around you. Walk through the field and immerse in their energy. Notice that you are casting a shadow as you walk through this field of flowers. Observe the shadow... Continue Reading →
Emotional Release On The Beach…052
It is of great importance to release any emotions that arise. Our body only has one way of communicating with us and that is through emotions and feelings. To ensure you continue to hear the whispers and attend to them early, releasing emotions as they come up ensures they do not become shouts and evolve... Continue Reading →
Connect with the sacred feminine…051
As a woman of today we can find it difficult at times to accept ourselves and we are our own worst critics. We have inherited from our ancestors the heavy burdens and beliefs of our past where woman were persecuted and stripped of their power. We carry the hurt for many within our Sacral Chakras.... Continue Reading →
Dandelion Fields…050
Have you had a big week? Are there little niggles you just can't seem to get onto of? Would you like to sit and relax for the next 20 mins and just let it all go? Dandelion Fields Meditation is going to take you on a relaxing walk through your mind, as you release tension,... Continue Reading →
Flower Gardgen Animal Guide…049
Let the tension from the week float away as you connect with the vibration of lavender oil today. This relaxing walk into the flower garden will allow you to let go of mind chatter and the pressures of life. Release the ego and allow your consciousness to bring your awareness to the present moment. Meditation... Continue Reading →
Butterfly Transformation…048
How has your week been? What are the things you would like to let go of? What would you like to invite in? Today's meditation will guide you through this process. As we integrate the vibration of Frankincense we drop into a relaxing peaceful space, where we let go of tension, pressure and worry. Allowing... Continue Reading →
Chakra Chant Meditation…047
Have you ever tried Chanting? Is it something you have wanted to try and been scared about how you would sound or worried about what others think? Well, here is an opportunity to give it a try in the safety of your own home. This recording was taken in my Thursday evening meditation group and... Continue Reading →
Who Am I?..046
There are a couple of really important questions we are able to hear the answer to in todays meditation. In particular the answer to the question "Who Am I?" Have you ever wondered who you really are? What your purpose really is? In this meditation you will be guided to these answers, it is really... Continue Reading →
Energy Flames…045
We begin today with the singing bowl and allow our bodies to talk to us. By acknowledging any ache, pain, pressure or tension you will release them. As you walk toward the doorway of light you feel your body relax. The relaxation flows all around you and the light cleanses and purifies your entire being.... Continue Reading →
Bring In The Light…044
The light is an important aspect of our existence. Light is the opposite of darkness, and has the ability to set you free. Where there is light the darkness and negative energies just can not stay. The vibration is not a match for these lower level energies. Rise above and bring in the light. As... Continue Reading →
GUIDED MEDITATION PODCAST 
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