Meditation duration approx. 19 mins
Taking time to relax and connect to mindfulness is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
In this deeply soothing guided meditation we take a beach walk and balance our masculine and feminine energy (Yang & Yin energy). Allow the balancing energy of the ocean to flow through you and shift your energy. As you engage in the meditation allow yourself space to create peace, healing and transformation.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
If you want to connect with me further my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light