Meditation duration approx. 20 mins
Taking time out to relax is more important than ever. If you feel like you need to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
In this deeply soothing guided meditation we connect with our Physical Bodies and our Aura and experience the energy and beauty of this physical existence. Connecting with your Aura allows you to see what is happening emotionally within your body. Feel through the emotion and sit with the sensations present. Becoming the observer of your body and Aura enables you to listen to your intuition. Feel your connection with the light as you expand your Aura with the loving light of the Universal Energy.
Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation. If you wish to heal then healing will occur.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
If you want to connect with me further my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light