Meditation duration approx. 15 mins
Taking time to relax is more important than ever. This short 15 minute guided meditation with Natalie Ubl Grant of Light Of Wellness is a wonderful way to release very quickly what ever energy is building up within you that is ready to explode.
In this deeply soothing guided meditation we connect to a star that brightens with your breath. Pour your awareness into the star and become liquid and flow into the light. Leave the dense energy behind and move through space and time.
Connect with the Eagle and glide through the sky. As you land at the top of a volcano, allow your intuition to show you what you need to see. Feel the emotion that this experience creates within you. As it rises up within you notice where this energy is sitting within your body. Release and let go of that which no longer serves you.
Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation. If you wish to heal then healing will occur.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
If you want to connect with me further my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
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